What Is Calorie Budgeting And How Does It Work?

What Is Calorie Budgeting And How Does It Work?

One of the most talked-about topics in the dieting world is calorie budgeting. To put it simply, you need to eat a certain amount of calories per day, and if you go over that number, you are exceeding your calorie budget. There are some other factors involved, such as weight loss goals and exercise routines, but for now, we will focus on some basic calorie budgeting methods.

How Does Calorie Budgeting Work?

The main factor in calorie budgeting is the calorie deficit. If you are trying to lose weight, then you need to eat fewer calories than your body needs every day. 

A typical goal is a 500-700 calorie daily deficit which will result in about one pound of fat loss per week. For example, if an individual eats 2000 calories and burns 2500 daily on average (including exercise), they will be eating 100% of their required intake each day but may not have enough left over for any extra physical activity or even going out with friends after work! In this case, it would make sense for them to reduce their caloric intake by 400-500 to still get everything done while also losing some weight gradually over time.

How to Track Your Calories:

There are a couple of ways that you can use to track your calories and build an adequate calorie budget:

  • A food diary is probably one of the most common and easiest ways for people to keep their intake at a manageable level. This method requires writing down what you eat each day, usually with about three different columns (breakfast, lunch, dinner). One drawback to this method is that it requires a lot of time spent on meal prepping and planning, which can be a hassle for some people.
  • Another popular option is using an app to track calories burned during exercise (in addition to the total amount consumed). You can use any of the options available on the App Store or PlayStore.

You can read more on I Am Clovis`s official blog about how calorie budgeting works and how you can use it to get in a perfect body shape.